See
How Menopause
Can Effect Your Appetite And Check It
So much has been said about the symptoms of menopause, but the
issue of appetite suppression or undue increase to a woman's appetite
during menopause have not seen the same exposure as the other popular
symptoms of menopause.
But it is a fact that during menopause a dramatic change can occur as
to how a menopausal woman reacts to her diet or eating generally. She
could become gluttonous or shun food depending on how menopause directs
her appetite. This article throws more light of what to
expect
and how to react. Enjoy.
How Menopause
Can Effect Your Appetite Tip!
During this period
of life, menopause vitamins help with stress control by offering higher
levels of the B Complex vitamin family. Vitamin A is also increased as
hormones during this time wreck havoc with both skin and hair.
Menopause is a condition that all women face. It is a normal
part of nature's cycle and is something that is inescapable. Most women
experience menopause between the ages of 45 and 55. The ovaries stop
producing eggs and estrogen and progesterone production is decreased
dramatically. It is important to remember that you are not alone.
Every woman, to some extent, will experience what you are
going through. True, not everyone has the same level of severity when
it comes to menopause and there are a variety of symptoms involved.
Besides the common symptoms of hot flashes, anger, depression, foggy
thinking - a woman's body is going through so many rapid changes that
nearly every system is affected in some way. One of
the common, but little known, symptoms of menopause is
change in appetite. This change in appetite can work in two ways. Women
can push food away and lose the desire to eat properly or they can
experience a dramatic increase in appetite. Both situations can be
potentially unhealthy. Fortunately, there are ways to cope with
appetite changes due to menopause.
Menopause is essentially a change in a your chemical
composition. It is a completely natural process. Researchers have
proven that in addition to many of the symptoms previously mentioned,
many women experience dramatic changes in appetite. Most commonly,
women experiencing menopause experience a gain in appetite. This can
lead to unhealthy eating practices and weight gain. To
cope with appetite changes you must be proactive: as with
anything else, waiting around for something to get better means not a
lot is likely to happen, meanwhile the pounds creep ever upwards. The
bodily changes that occur during menopause do not allow your body to
burn calories at the rate it used to. This means you have to make up
for not only an increase in appetite, but a sluggish metabolism!
So, how can you overcome this? The answers may seem simple on
the outset, but the struggle to maintain your weight is not easy.
First, it is important to increase your activity level. Weight and
resistance training are good bets to improve your health and metabolic
functioning. As women age there is a natural decrease in activity -
this is true for men as well. However, women experiencing menopause
have to fight a more uphill battle. Tip!
Every woman, to some
extent, will experience what you are going through. True, not everyone
has the same level of severity when it comes to menopause and there are
a variety of symptoms involved. In
addition to exercise, nutrition is an important
consideration. Eat healthy meals, lots of fruit and foods high in
fiber. Monitor intake of high-fat foods and try to stay away from fast
food and fried foods. Start each meal being conscious of keeping
portion size down to a minimum - your body most likely does not need
everything on the plate. Fill up on healthy, low in saturated fats
foods before considering higher calorie options. Although
it does happen, it is less common for women going
through the menopause to experience a reduction in appetite. While on
the surface this may seem like a great way to shed a few pounds, it can
lead to a lack of proper nutrition. Should you find
your appetite has diminished, make sure that
you take vitamins and minerals that will allow you to keep your body
functioning as well as it can. Menopause wreaks havoc on your body, so
you have to counterbalance what is happening. Try to have a few small
meals or healthy snacks throughout the day. If sitting down for a big
meal isn't working for you, this may be the way to go! Tip!
Most women going
through menopause feel that they are loosing control of their bodies
when in fact it is just their natural reaction to the aging process.
This feeling of loss of control can lead to symptoms of depression.
Menopause and appetite go hand in hand. It is important for
you to recognize that you are going through a natural process that only
seems unnatural. Take the proper steps to control your appetite
consciously and you will be better able to cope with whatever the
menopause throws at you.
Kathryn Whittaker has an interest
in
Menopause. For further information on Menopause please visit www.natural-menopause-relief-secrets.com/menopause.html
or natural-menopause-relief-secrets.com/blog/2006/09/13/coping-with-the-emotional-impact-of-menopause/
.
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