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 How to detect pre menopause status home page Signs and symptoms of Menopause
| Menospause Articles DirectoryMenopause and Heart PalpitationsAlthough Menopause isn't a disease, it can complcate your
health if you are careless or does not know how to control .
A
life threatening condition such as the heart problem known as
heart palpitation or rapid heart beat. If you have never experienced it
then you may never be able to imagine what it will feel like
your
heart skips a beat. This can be very frightening even if it is not a
very seious meical problem. One of the
major problems menopause could cause to the heart
is the prolapse of the mitral valve. When you are menopausal it
is adviseable to regular consult with your phisician to keep
check on the possiblity this condition, a partial deformity of a heart
valve. What happens in palpitation is that the heart races repeatedly as if it will not stop. This condition is extremely uncomfortable and frightening. This is as a result of the heart experiencing premature contractions that makes it to beat twice as quickly, pumping more blood to the heart. This over supply of blood forces the heart contract prematurely. A
menopausal woman should avoid stress, and the anxiety that
comes from irregular periods. This condition is just one of
the
symptoms of pre-menopause. Other symptoms are tinnitus or ringing in
the ear, sleeplessness or insomnia, depression and panic attacks from
ordinary household noises like the yelling by children. Relaxation and exercise and sleep are good
for you
during menpause to ensure that your hormones do not go wild,
espcially your cortisol which can go up twenty fold when you
are.
A raised level of cortisol is dangerous for your heart. It makes it
beat faster to move oxygen faster to starving cells and
tissues. Research has also shown
that increased cortisol
precipitates both diabetes and high blood pressure. The bottom line is to ensure that your lifestyle changes. As
said earlier, nutrition should be upgraded at middle age because this
will help your body make the depleting hormone levels, the cause of
menpause. Menopause is a
manageable middle age crisis. It does not in
90% of case last all through the remainder of life. Most women graduate
from menopause at age 51 or there about. How much you suffer from your
menopause will greatly depend on how your lifestyle. Avoid stress, eat
nutritious food and exercise your body to beat the hurtful symptoms of
menopause.
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